123 Pounds Lost, Counting Down the Last 15 Pounds to My Goal (Part 4)
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-4-9bdd87db8bd4?source=friends_link&sk=fe6ac378aa6dc8f0d2d579170fd772da
weight loss
123 Pounds Lost, Counting Down the Last 15 Pounds to My Goal (Part 3)
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-3-4d646fed464e?source=friends_link&sk=fddbb1b8cd784f5d58cb4e007ac45748
Using Software Apps to Lose 15 Stubborn Lbs (Stuck: Part 3)
Image Source-Adobe Stock I’m using every software and hardware tool I can find to help me lose the last 15 pounds. I started this weight loss journey when I stood on my doctor’s scale during my yearly check-up. The medical scale read 298 pounds. 298 pounds. 2 pounds from 300. I was out of control. …
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What Do You Do When 300 Lbs is Knocking On Your Door? (Stuck: Part 1)
Image Source-Adobe Stock Whose Fat Body is this anyway? I have hit a diet plateau. My friends are mad at me for not succeeding. Five years ago, I lost one hundred and eight pounds (108 lbs). I was thirty pounds away from my goal when I stopped and went into maintenance. I had enough of …
What Do You Do When 300 Lbs is Knocking On Your Door? (Stuck: Part 1) Read More »
I Am A Food Addict (Stuck: Part 2)
Image by Pexels from Pixabay The Ugly Truth. I Am a Food Addict. I must examine the truth about food and me whenever I encounter a bump in my life. I’m currently stuck on a diet plateau. My weight today is 175.2; I am down 0.6 pounds. I have been stuck in the 177–175 range for …
123 Pounds Lost, Counting Down the Last 15 pounds to My Goal (Part 2)
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-2-f05f565e1569?source=friends_link&sk=95643118d510ce50303d6ba896deac59
123 Pounds Lost, Counting Down the Last 15 Pounds to My Goal (Part 1)
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-1-e360016fcff1?source=friends_link&sk=e095cc3e91c16e085180e8f54a1ed762
Whose Fat Body is This Anyway?
https://medium.com/@natoniacbiz/whose-fat-body-is-this-anyway-760b471c71fc?source=friends_link&sk=4f70f6d358b024b38e00a5224fed3716
The First Rule of Fat Club: Don’t Talk About Fat Club
https://pixabay.com/en/box-sport-men-training-male-1514845/ Most people are uncomfortable talking to a heavy person about fitness. I was a proud member of “Fat Club.” My doctor insisted that I lose weight. I agreed because I wanted to live for the longest time possible. Overweight Discussions After I started losing weight, I discovered an unwritten rule about being overweight. We …
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Sex with New People, A Secret Benefit Of Weight Loss
Our love life was already good but after dieting… it has gone ballistic. My spouse and I are following the Keto Diet. After five weeks, he has lost seventeen pounds, and I have lost eight. The Keto diet uses low carb and high protein food to force your body to burn fat for energy. The …
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