weight loss

Using Software Apps to Lose 15 Stubborn Lbs (Stuck: Part 3)

Image Source-Adobe Stock I’m using every software and hardware tool I can find to help me lose the last 15 pounds. I started this weight loss journey when I stood on my doctor’s scale during my yearly check-up. The medical scale read 298 pounds. 298 pounds. 2 pounds from 300. I was out of control. …

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What Do You Do When 300 Lbs is Knocking On Your Door? (Stuck: Part 1)

Image Source-Adobe Stock Whose Fat Body is this anyway? I have hit a diet plateau. My friends are mad at me for not succeeding. Five years ago, I lost one hundred and eight pounds (108 lbs). I was thirty pounds away from my goal when I stopped and went into maintenance. I had enough of …

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The First Rule of Fat Club: Don’t Talk About Fat Club

https://pixabay.com/en/box-sport-men-training-male-1514845/ Most people are uncomfortable talking to a heavy person about fitness. I was a proud member of “Fat Club.” My doctor insisted that I lose weight. I agreed because I wanted to live for the longest time possible. Overweight Discussions After I started losing weight, I discovered an unwritten rule about being overweight. We …

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