weight loss

I Don’t Want to Do the Work to Lose Weight

An Ugly Truth Image by skeeze from Pixabay “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson I don’t want to make the changes needed to reach my goal weight. I need to lose more weight, but I don’t. I don’t. It’s only another 10 pounds. Let’s …

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Losing Weight is a “Mother”. Happy Mother’s Day.

Image by skeeze from Pixabay 123 pounds Lost. Counting down the last 15 pounds. (Part 11) Today my weight is the lowest it has been in many years. I am 173.3 pounds. I should be happy. I’m not. I’m exhausted. I have been fighting the same 15 pounds for eight weeks. I was bouncing back and …

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Traveling on a Diet is Frustrating (Stuck: Part 8)

Image by C_Wee from Pixabay 123 pounds Lost, Counting Down the Last 15 Pounds I flew to Texas for a doctor’s appointment. My surgery doctor examined me and took multiple x-rays. It has been a year since my back surgery. After multiple X-rays and an exam, the doctor released me to exercise with no restrictions. I’ll …

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A 12-Step Sneak Campaign to Help Your Child Lose Weight

A 12-Step Campaign to Help Overweight Children Lose Weight That Works It worked for my kid. Image Source-Adobe Stock There is an obesity epidemic growing among children in the United States. Obesity is a disease. Our children are growing fatter. According to the Centers for Disease Control, data from 2015 and 2016, 1 in 5 pre-teen children …

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I’ve Lost Zero Pounds in the Last 21 Days on the Keto Diet (Stuck: Part 6)

Image by SilviaP_Design from Pixabay 123 Pounds Lost, Counting Down the Last 15 Pounds (Part 6) I’m on the Keto Diet. I made a bad food decision on Sunday, March 31st. I was on a weight loss plateau and tired of dieting. My weight started floating slowly upward. I expected to pay for my decision, but this …

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My Resting Bitch Face Was Ugly Yesterday (Stuck: Part 5)

Image by Thought Catalog from Pixabay My resting bitch face was ugly yesterday. After gaining 1.3 pounds because of bad eating decisions, I was disappointed and angry. My weight was affecting my overall interaction with the world. I’m a positive person. I don’t let negative voices into my head. The negative voices were shouting yesterday. To …

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Trying to Live a Normal Life While Dieting is BS (Stuck: Part 4)

Image Source-Adobe Stock It’s not a good morning. Made a bad food decision, paying a painful cost today. My weight is up. Trying to live a normal life while dieting is BS. This weekend my husband and I drove two hours to have lunch with my family. We met at Carrabba’s. I made one bad …

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