An Ugly Truth Image by skeeze from Pixabay “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson I don’t want to make the changes needed to reach my goal weight. I need to lose more weight, but I don’t. I don’t. It’s only another 10 pounds. Let’s …
123 Pounds Lost. Counting Down the last 15 Pounds. (Part 12) Image by Foundry Co from Pixabay The last fifteen pounds have finally turned into the last ten pounds. I have been in a massive up and down struggle to lose the last fifteen pounds since March. It is now July. In all this time, from March …
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Image by skeeze from Pixabay 123 pounds Lost. Counting down the last 15 pounds. (Part 11) Today my weight is the lowest it has been in many years. I am 173.3 pounds. I should be happy. I’m not. I’m exhausted. I have been fighting the same 15 pounds for eight weeks. I was bouncing back and …
Losing Weight is a “Mother”. Happy Mother’s Day. Read More »
123 pounds Lost, Counting Down the Last 15 Pounds. (Part 10) It Would Be So Easy to Give Up. Losing Weight is a Bitch. Photo by Jonathan Chng on Unsplash If dieting knocks you down seven times, figure it out, make a change and get up. Eight times. My weight this morning is 175.5. Maybe, I’m off …
Image by C_Wee from Pixabay 123 pounds Lost, Counting Down the Last 15 Pounds I flew to Texas for a doctor’s appointment. My surgery doctor examined me and took multiple x-rays. It has been a year since my back surgery. After multiple X-rays and an exam, the doctor released me to exercise with no restrictions. I’ll …
Traveling on a Diet is Frustrating (Stuck: Part 8) Read More »
A 12-Step Campaign to Help Overweight Children Lose Weight That Works It worked for my kid. Image Source-Adobe Stock There is an obesity epidemic growing among children in the United States. Obesity is a disease. Our children are growing fatter. According to the Centers for Disease Control, data from 2015 and 2016, 1 in 5 pre-teen children …
A 12-Step Sneak Campaign to Help Your Child Lose Weight Read More »
Image by SilviaP_Design from Pixabay 123 Pounds Lost, Counting Down the Last 15 Pounds (Part 6) I’m on the Keto Diet. I made a bad food decision on Sunday, March 31st. I was on a weight loss plateau and tired of dieting. My weight started floating slowly upward. I expected to pay for my decision, but this …
I’ve Lost Zero Pounds in the Last 21 Days on the Keto Diet (Stuck: Part 6) Read More »
Image by Thought Catalog from Pixabay My resting bitch face was ugly yesterday. After gaining 1.3 pounds because of bad eating decisions, I was disappointed and angry. My weight was affecting my overall interaction with the world. I’m a positive person. I don’t let negative voices into my head. The negative voices were shouting yesterday. To …
My Resting Bitch Face Was Ugly Yesterday (Stuck: Part 5) Read More »
Image Source-Adobe Stock It’s not a good morning. Made a bad food decision, paying a painful cost today. My weight is up. Trying to live a normal life while dieting is BS. This weekend my husband and I drove two hours to have lunch with my family. We met at Carrabba’s. I made one bad …
Trying to Live a Normal Life While Dieting is BS (Stuck: Part 4) Read More »
