diet

I Don’t Want to Do the Work to Lose Weight

An Ugly Truth Image by skeeze from Pixabay “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson I don’t want to make the changes needed to reach my goal weight. I need to lose more weight, but I don’t. I don’t. It’s only another 10 pounds. Let’s …

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Fries to the Left of me…Fries to the Right. Trapped in the Middle with Food. (Stuck: Part 7)

Image Source-Pixabay 123 Pounds Lost, Counting Down the Last 15 Pounds (Part 7) This happened yesterday morning. I’m stuck in the Houston airport, headed to Austin, TX. Air traffic control is holding planes in Houston. I should have arrived in Austin before lunch. I’m really hungry. I had a bowl of Vietnamese soup. There are …

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Using Software Apps to Lose 15 Stubborn Lbs (Stuck: Part 3)

Image Source-Adobe Stock I’m using every software and hardware tool I can find to help me lose the last 15 pounds. I started this weight loss journey when I stood on my doctor’s scale during my yearly check-up. The medical scale read 298 pounds. 298 pounds. 2 pounds from 300. I was out of control. …

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What Do You Do When 300 Lbs is Knocking On Your Door? (Stuck: Part 1)

Image Source-Adobe Stock Whose Fat Body is this anyway? I have hit a diet plateau. My friends are mad at me for not succeeding. Five years ago, I lost one hundred and eight pounds (108 lbs). I was thirty pounds away from my goal when I stopped and went into maintenance. I had enough of …

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