An Ugly Truth Image by skeeze from Pixabay “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson I don’t want to make the changes needed to reach my goal weight. I need to lose more weight, but I don’t. I don’t. It’s only another 10 pounds. Let’s …
https://medium.com/@natoniacbiz/losing-weight-is-a-mother-happy-mothers-day-add4a87ee8c0?source=friends_link&sk=1b9d04a0e8c0860028abf738e43f394b
Image Source-Pixabay 123 Pounds Lost, Counting Down the Last 15 Pounds (Part 7) This happened yesterday morning. I’m stuck in the Houston airport, headed to Austin, TX. Air traffic control is holding planes in Houston. I should have arrived in Austin before lunch. I’m really hungry. I had a bowl of Vietnamese soup. There are …
Image Source-Adobe Stock I’m using every software and hardware tool I can find to help me lose the last 15 pounds. I started this weight loss journey when I stood on my doctor’s scale during my yearly check-up. The medical scale read 298 pounds. 298 pounds. 2 pounds from 300. I was out of control. …
Using Software Apps to Lose 15 Stubborn Lbs (Stuck: Part 3) Read More »
Image Source-Adobe Stock Whose Fat Body is this anyway? I have hit a diet plateau. My friends are mad at me for not succeeding. Five years ago, I lost one hundred and eight pounds (108 lbs). I was thirty pounds away from my goal when I stopped and went into maintenance. I had enough of …
What Do You Do When 300 Lbs is Knocking On Your Door? (Stuck: Part 1) Read More »
Image by Pexels from Pixabay The Ugly Truth. I Am a Food Addict. I must examine the truth about food and me whenever I encounter a bump in my life. I’m currently stuck on a diet plateau. My weight today is 175.2; I am down 0.6 pounds. I have been stuck in the 177–175 range for …
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-2-f05f565e1569?source=friends_link&sk=95643118d510ce50303d6ba896deac59
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-1-e360016fcff1?source=friends_link&sk=e095cc3e91c16e085180e8f54a1ed762
Our love life was already good but after dieting… it has gone ballistic. My spouse and I are following the Keto Diet. After five weeks, he has lost seventeen pounds, and I have lost eight. The Keto diet uses low carb and high protein food to force your body to burn fat for energy. The …
Sex with New People, A Secret Benefit Of Weight Loss Read More »
https://www.freeimages.com/photo/puzzle-heart-2-1141000 Our love life was already good but after dieting… it has gone ballistic. My spouse and I are following the Keto Diet. After five weeks, he has lost seventeen pounds, and I have lost eight. The Keto diet uses low carb and high protein food to force your body to burn fat for energy. …
