Stop. Step away from the horrific, hypnotizing, and sad world news. Have a listen to my latest podcasts. No coronavirus to be found anywhere. Click on the pictures below and listen to the podcasts. Enjoy. Take Care of Yourself. Toni
An Ugly Truth Image by skeeze from Pixabay “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” Toni Sorenson I don’t want to make the changes needed to reach my goal weight. I need to lose more weight, but I don’t. I don’t. It’s only another 10 pounds. Let’s …
Cowardly Leadership Behavior Image by ?? ? from Pixabay “Bosses shape how people spend their days and whether they experience joy or despair, perform well or badly or are healthy or sick. Unfortunately, there are hordes of mediocre and downright rotten bosses out there, and big gaps between the best and the worst. “ — Robert L. Sutton, Good Boss, …
123 pounds Lost, Counting Down the Last 15 Pounds. (Part 10) It Would Be So Easy to Give Up. Losing Weight is a Bitch. Photo by Jonathan Chng on Unsplash If dieting knocks you down seven times, figure it out, make a change and get up. Eight times. My weight this morning is 175.5. Maybe, I’m off …
Image Source-Adobe Stock You’re not writing for them, are you? Write for you. If you are writing for anyone other than yourself, consider it changing. Everyone who reads your words will have an opinion about your writing. Friends, family and other writers will not hesitate to let you know what they think. Over the last …
Why Are You Worried About Rejection? Who Are You Writing For Anyway? Read More »
Cowdardly Leadership Behavior When Leaders Fail To Do the Right Thing Image by Paul Brennan from Pixabay “Bosses shape how people spend their days and whether they experience joy or despair, perform well or badly or are healthy or sick. Unfortunately, there are hordes of mediocre and downright rotten bosses out there, and big gaps between the …
The Good, The Bad, and the Ugly Sides of Leadership of Leadership Read More »
Image Source-Adobe Stock It’s not a good morning. Made a bad food decision, paying a painful cost today. My weight is up. Trying to live a normal life while dieting is BS. This weekend my husband and I drove two hours to have lunch with my family. We met at Carrabba’s. I made one bad …
Trying to Live a Normal Life While Dieting is BS (Stuck: Part 4) Read More »
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-4-9bdd87db8bd4?source=friends_link&sk=fe6ac378aa6dc8f0d2d579170fd772da
https://medium.com/@natoniacbiz/123-pounds-lost-counting-down-the-last-15-pounds-to-my-goal-part-3-4d646fed464e?source=friends_link&sk=fddbb1b8cd784f5d58cb4e007ac45748
Image Source-Adobe Stock I’m using every software and hardware tool I can find to help me lose the last 15 pounds. I started this weight loss journey when I stood on my doctor’s scale during my yearly check-up. The medical scale read 298 pounds. 298 pounds. 2 pounds from 300. I was out of control. …
Using Software Apps to Lose 15 Stubborn Lbs (Stuck: Part 3) Read More »
